If you reached me via ClemsonGirl and are looking for the Couch to 5K running spreadsheet, email me at barelytogether@yahoo.com and I'll be glad to send it to you!
Let's take the world by storm and start a running revolution! Let's get such a big group of moms together doing the C25K that the Wall Street Journal does an article on us! If I can do it, so can you! See my post Run Like the Wind to see the transformation of Mr. Sasha.
3 comments:
Hey girly, you emailed me back but forgot the spreadsheet. Don't give up on me yet. I need help to complete day 1!!!!
For anyone considering this... DO IT!!! OMG, I started C25K last January and it has totally changed my life (and it's all thanks to Sasha, who got me started and told me I could do it!) At the time, I had taken a "break" from pretty much any type of workout since I'd had my baby a year before. So if I can do it, you can, too! It prob took me 4 months to get thru it... and not long after, I was consistently running 3 miles at a time (and was at/just under my prebaby weight!) Thank you, Sasha!!!
OK, I must be a dork. Is there something on the coolrunnings.com website that specifically addresses C25K? I'll drop you an email to send the spreadsheet, but if you can shed any light on my obvious inability to find anything like this on the website, I'd appreciate it! :)
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