11 in '11: Goal Two

Goal Two:

Complete Yoplait's

2 Week Tune Up plan

Yoplait's press release states: A recent study conducted at a leading University reveals that by following the Yoplait Light Two Week Tune Up plan – which includes replacing breakfast and lunch with a Yoplait Light yogurt, a grain and a fruit – women could lose five pounds in two weeks.

Sold!

Yoplait Light yogurt comes in more than 30 flavors with about 100 calories each, including the newest flavors Yoplait Light Black Forest Cake yogurt and Yoplait Light Triple Berry Torte yogurt. Each serving of Yoplait Light yogurt cups contains 20 percent of the Daily Value of calcium and vitamin D and zero grams of fat. Yoplait Light is available nationwide for a suggested retail price of $0.79 per six ounce cup.

The plan includes three important components; replacing your breakfast and lunch with a Yoplait Light, a grain and a fruit; eating a diet rich in lean protein and non-fat dairy including a sensible dinner, beverages and snacks; and walking 30-40 minutes daily.

All Yoplait products are made with milk from cows not treated with rBST. For more information on Yoplait Light’s Two Week Tune Up, visit http://yoplait.com/twoweektuneup and www.facebook.com/yoplait

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Care to join in with me?